The full program of proper diet

Full program of diet and healthy

To choose the right diet program is not an easy issue , because there are many kinds of ways to lose weight and every day we go out a new diet and does it . However, there are some basic things to remember when you choose one of the ways to lose weight .Everywhere, all the time highlights the theme of diet and obesity . Everyone is interested in this subject , regardless of gender, age or weight . However, the resistance Alkthrehaol overweight for several years , and a variety of different ways , meditating that this is the last diet .But whenever we tried more , we realize that this is not a simple task. Has conducted several studies on the question of what is the best diet program or a way to lose weight , diet or a diet of carbohydrates and other proteins . In fact, there is no clear answer , and it seems that he is not all that fits the other person fits .

 

 

Calories:

This is an issue settled any diet program and weight loss is necessary to achieve a balance of negative calories , no burn more energy than we consume . The question is how to do it and more importantly, how to continue for a long period of time?The importance of the size of a meal :One way to reduce the amount of calories is reduced or reducing the size of meals . Over the years, there is an increase in the size of meals at fast food restaurants networks , products in supermarkets and even dishes has become the largest . Studies show that the more the large size of the meal, we eat more . Recommended merging with reduced meal program of weight reduction . Reducing the size of meals leads to a decrease in calorie consumption and therefore to reduce weight .

 Alternative for meals :

Choosing healthy foods in the modern era has become a very difficult task , especially for those who want to lose weight. Environment currently offers a variety of foods rich in calories , fat , sugars and poor in nutrients vital .Possible strategy to counter the proliferation of processed foods is the use of alternatives to meals that contain the amount of calories and healthy eating occasion . Several studies have shown that compared the diets and nutritional programs, diet -calorie identical biggest drop in weight because of the alternatives meals, compared with only reduced calories .People who find it difficult to reduce the amount and selection of food , they recommend using alternatives to meals as part of a weight reduction program . Replace one meal a day or two alternatives meals are a way to achieve a diet program to reduce weight and keep it. 

The importance of breakfast :

Although most of us know that breakfast is the most important meal of the day , where the break fasting the night and return the body to a fully functioning , many of us are not keen on the breakfast regularly , due to time constraints and the fear of excess calories .Studies show over the years that there is a relationship between miss breakfast and obesity. Any that eating breakfast helps maintain proper weight , especially after weight reduction . Careful to eat a breakfast rich in dietary fiber can improve the balance of blood sugar and prevent falling sugar levels between meals . When eating breakfast be less hungry during the day .
  The amount of protein in a diet program task : Several studies show a link between the amount of protein and a feeling of fullness throughout the day. A recent study published in the Journal of Obesity, examined the influence of protein-rich meals on the levels of hunger , satiety and hormonal reactions in men exposed to overweight and obesity . The results of this study showed that the presence of a higher amount of protein in the diet contributes to the feeling of satiety throughout the day. Recommended consumption of proteins from sources such as low-fat dairy products , eggs , soy , lean meat and the like. 

Dietary fiber :

Dietary fiber is a complex carbohydrate does not degrade almost in the digestive tract . They are considered low in calories but have an important role in the feeling of satiety , the regularity of the work of the digestive system , balance blood sugar levels , reduce cholesterol levels in the blood and so on. Divided into two dietary fiber , soluble fiber and insoluble .Soluble fiber : soluble in the digestive system and impede the emptying of the stomach. And thus contribute to a feeling of fullness for a long time , slow down the transmission of sugar into the blood and contribute to the balance of blood sugar levels . In addition , they contribute to the reduction of cholesterol levels in the blood.Fiber is soluble : These fibers do not dissolve in the digestive tract , but it absorbs water and " swell ." And thus contribute to a feeling of fullness for a long period of time, help in proper and regular performance of the digestive system and can even contribute to the reduction of the risk of colon cancer .

Treatment and prevention of diabetic foot complications

Like other complications of diabetes , the diabetic foot does not appear suddenly , but through the course of continuous , characterized by many pre -marked , but the vigilance of the patient and her crew therapeutic prevent complications and slow the pace of progress .

 

In order to prevent foot injury sugary , it is important to persevere on the following matters :

    Maintain the balance of sugar and fat levels in the blood, and maintain the balance of blood pressure , if the patient is suffering from high blood pressure ( hypertension - Hypertension).
    Attention must be paid Pantaal comfortable shoes ( including running shoes for medical Orthopaedic Foot ) .
    Aerobic exercise on a regular basis .
    Quit smoking .

In addition to these general recommendations , is a self- examination and treatment for the feet of the foundation stone in the prevention of complications of diabetic foot infection . We divide the recommendations into those that must be carried out and the other is supposed to refrain from it :

Things that must be done to prevent the infection of diabetic foot complications :

1 . In an examination of the feet , including testing the sense pedicures , with a doctor at a clinic diabetes , once at least every year , even in the absence of any signs or symptoms .

2 . Maintaining the cleanliness of the feet , by washing them on a daily basis , and attendance dry up after washing (especially between fingers ) for the prevention of infection ( especially fungal infection ) .

3 . Examination of the feet on a daily basis ( for example , before going to sleep ) . If necessary, you can use Bzojkm / Zojtkm : you have to look for signs of the presence of dry skin , blisters , cracks , ingrown nail , mycosis ( in the skin or nails ) , deformities or any change in the shape of the foot . If you find one of these signs , you should immediately go to see the doctor .

4 . And Azbwa on Antal Shoes comfortable , convenient and customized for diabetics , so that it is suitable for shoe size Kdmkm and not too tight , so that equal pressure between that runs on the palm of the foot during walking and standing , comfortably. Should be adjusted at the end of the shoe the same day, when standing , as it would then be larger foot . Must be a shoe length and shape of large enough so that there is room for the toes , as it should be appropriate to the depth of the shoe size of the foot. Eventually, people with diabetes should Antal Shoes spacious and comfortable .

5 . Should be examining the shoes of extrusion or before Antaalha purposes (to prevent injury as a result of the presence of foreign objects inside the shoe ) .

6 . Preferred to use cotton socks , which do not contain the stitches or protrusions .

7 . Attendance on the examination and treatment of ulcers on the hands of a specialist diabetic foot care , and who have been trained and qualified medically to treat diabetic foot .

8 . Search the temperature of the water when bathing , by the elbow and not by foot, Kdmikm Protect from exposure to extreme heat or cold .

9 . Used oil or moisturizers to keep your feet and prevent moisture Thqgahma .

10 . Cut toenails must be carefully and regularly.

Liver cancer, and I hope a great recovery

Liver Cancer

 Liver disease appear surreptitiously to the human body without having a noticeable symptoms in the beginning, has exacerbated these diseases and take a tragic path is the liver cancer that often leads to death. But if the liver cancer was detected early and was cured in a timely manner , it can be cured in many cases .Definition 

Tumors in the liver are usually of two types:

1 . Benign tumors such as liver parenchyma (Hemangioma)2 . Malignancy and also divided into two types:
   - The first is the primary tumors arising in the liver ( liver cancer ) , which starts any formation in the liver and then spread outside the
   - Secondary tumors , or the so-called Aydasrtan liver cells is the most common type of liver cancer prevalent is responsible for 90 per cent of cases of primary liver tumors malignant in adults , and are often the result of the evolution of the condition is not good because the symptoms do not usually appear only in the late stages of it . Liver cancer is the third leading causes of death due to cancer in the world , which is the sixth most common types of cancers . Although the overall percentage for the emergence of a number of cases and deaths are decreasing in the United States , but it is growing in the rest of the world. The current ratio of up to stay for a period of up to 5 years for the types of liver cancer, non- eradication : 8.6 % Europe 0.11 % in America and 10% in Asia .
 Srtanihthanuyat liver injuries which tumors that arise elsewhere in the body and reach the liver, either by blood or lymph vessels .
 Symptoms of liver cancer :
 Weight loss ( for no apparent reason and without trying to lose weight ) , loss of appetite constant feeling of fullness after eaters simple , the presence of a solid mass in the right side of the abdomen bottom of the ribs , the pain about the greatness of the scapula right , the advent of color greenish yellow on the skin and eyes ( jaundice yellow) , a sense of discomfort on the right side of the abdomen , nausea, unusual fatigue .Risk Factors- Chronic inflammation of the liver as a result of infection with « b » and / or « C » with the presence of cirrhosis of the liver .- Fibrosis ( which means the destruction of the natural composition of the liver and then re- DO in the form of nodal clusters , due to fibrosis caused by many conditions , such as chronic alcoholism ) .- Obesity ( such as the deposition of fat in the liver and hepatitis Allakhola Allakhola resulting from fat ) .- Diabetes- The length of time of exposure to natural toxins ( such as that produced by many types of fungi that may be found in nuts, groundnuts and other types of oilseeds )- Smoking tobacco- The length of the period of use of anabolic steroids . In some places of the world where there is water contaminated with arsenic
 Treatment Options
 Treatment options for liver cancer depend on the stage of the disease , and liver function , and general condition of the patient. The surgery is the only hope for the treatment of patients with cancer of the liver cells . If the cancer is detected at an early stage and the rest of the intact liver , surgery can ( with a liver transplant or without him ) to become definitive . However, the proportion of cases potentially eradicate only 15% . There are four types of conventional treatments used in the treatment of liver cancer are: surgery, radiation therapy , cancer treatment drugs , and ethanol injection through the skin .
 Types of surgery include the following :Cryosurgery or cryotherapy and it uses a special instrument to freeze and destroy the cancer cells .Remove a portion of the liver : where is the eradication of the infected part of cancer in the liver eradicate all of the liver and liver transplant a new sound from a donor eradication by sound frequencies and which is used as a probe by the electrode to target cancer cells and kill radiotherapy using X-ray high-energy , or any other types of radiation . Include the following:External radiation : The device is given by the area under the direction of radiation to cancer cells.Internal radiation : it is directing radiation to the place of cancer by injection or catheter.Using antibodies loaded with radioactive : and it is loaded antibodies that target cancer cells and then injected radioactive material in the body.Chemotherapy or local public and can be given by mouth or by injection .A chemical injection directly into a vein supplying the tumor to cause a clot chemicals , are injected at the same time Cilth other material inside the artery supplying the liver tumor in the area .Injection of ethanol directly into the tumor to kill cancer cells by using a fine needle .New research shows the efficiency of targeted therapy in patients with cancer of the liver cells . Has finally been approval of the Food and Drug Administration for the treatment of cancer by the liver cells , taken by mouth , and discouraged many of Elkinizzat , and is the only one that showed a clear improvement in the survival